Recipe: Shredded squash adds texture, moistness
![]() an appetizer or filling for tortillas or pita bread. (Photos: Kathy Morrison) |
Zucchini is the all-purpose "what you will" vegetable. It can be spiced up, sweetened up, buried in chocolate or turned into pickles . Ground turkey, meanwhile, is equally bland yet flexible: It adapts to any food style with ease.
Chef and cookbook author Yotam Ottolenghi put these two malleable ingredients together for his cookbook "Jerusalem," in a spiced dish he called burgers. But a food blogger, Lisa at Panning the Globe , notes that they should be called meatballs -- even though they're not classic meatball shape. She likes them as appetizers with dipping sauce, but I found them to be a wonderful summer entree, served with the yogurt sauce along with a quinoa-grain blend and a green salad.
I did not have the cilantro or sumac called for in the original recipe, and only a bit of the yogurt, so I substituted freely. Note to cilantro-haters: Parsley substituted just fine for the cilantro. The sumac was replaced by a combination of ground coriander and za'atar spice mix, along with a bit more lemon juice. (My suggestion: Try lemon zest.)
I had a full cup of sour cream, so that all went into the sauce along with the last of the yogurt. This made a lot of sauce; it was also a bit too thick so I added more lemon juice. The recipe below reflects what I'll do next time.
I did have a nice mix of mint from my garden for the meatballs, but if you are buying mint, go for something in the spearmint end rather than peppermint, which is too strong.
The leftovers made a great lunch, wrapped in tortillas (I'd have used pita bread if I'd had it) with baby lettuce and dolloped with that yogurt sauce.
Turkey zucchini meatballs with yogurt sauce
Serves 4-6
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Two colors of zucchini went into my version of the meatballs. |
Ingredients:
For the yogurt sauce:
1/2 cup sour cream
1/2 cup plain Greek yogurt
1 tablespoon lemon juice
1 garlic clove, pressed or finely minced
1-1/2 tablespoons olive oil
1 tablespoon of sumac or a combination of coriander, za'atar and lemon zest
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
For the meatballs:
1 pound ground turkey
1 large egg, lightly beaten
1 large or 2 medium zucchini, grated
4 to 6 scallions, sliced thin
2 tablespoons chopped mint leaves
2 tablespoons chopped cilantro leaves or Italian parsley leaves
2 to 3 large cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon salt
1/2 teaspoon cayenne pepper
1/2 teaspoon fresh ground black pepper
Vegetable oil for sautéing
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Instructions:
Combine all the ingredients for the yogurt sauce. Stir and taste, correcting the spices, and set aside or refrigerate.
Mix together the turkey, egg, zucchini and scallions. Mix in the mint, cilantro or parsley, garlic, cumin, salt, cayenne and pepper.
Prepare a large rimmed baking sheet with a piece of parchment paper. Form the meat mixture in oval meatballs, using about 2-1/2 tablespoons for each. To keep the mixture together, form the meatballs by gently squeezing them and tossing them back and forth in your hands 3 or 4 times.
Heat oil in a large skillet over medium-high heat. Put several of the meatballs in the pan, and brown all over, about 5 minutes. Remove the browned meatballs to the baking pan and repeat with the rest of the meat mixture until all the meatballs are browned.
Heat oven to 425 degrees. Cook the meatballs in the oven for 6-8 minutes or until cooked through.
Serve hot or at room temperature with the yogurt sauce. Meatballs are easily reheated.
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Food in My Back Yard Series
May 6: Maintain soil moisture with mulch for garden success
April 29: What's (already) wrong with my tomato plants?
April 22: Should you stock up on fertilizer? (Yes!)
April 15: Grow culinary herbs in containers
April 8: When to plant summer vegetables
April 1: Don't be fooled by these garden myths
March 25: Fertilizer tips: How to 'feed' your vegetables for healthy growth
March 18: Time to give vegetable seedlings some more space
March 11: Ways to win the fight against weeds
March 4: Potatoes from the garden
Feb. 25: Plant a fruit tree now -- for later
Feb. 18: How to squeeze more food into less space
Feb. 11: When to plant? Consider staggering your transplants
Feb. 4: Starting in seed starting
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Garden Checklist for week of May 11
Make the most of the lower temperatures early in the week. We’ll be back in the 80s by Thursday.
* Plant, plant, plant! It’s prime planting season in the Sacramento area. Time to set out those tomato transplants along with peppers and eggplants. Pinch off any flowers on new transplants to make them concentrate on establishing roots instead of setting premature fruit.
* Direct-seed melons, cucumbers, summer squash, corn, radishes, pumpkins and annual herbs such as basil.
* Harvest cabbage, lettuce, peas and green onions.
* In the flower garden, direct-seed sunflowers, cosmos, salvia, zinnias, marigolds, celosia and asters. (You also can transplant seedlings for many of the same flowers.)
* Plant dahlia tubers.
* Transplant petunias, marigolds and perennial flowers such as astilbe, columbine, coneflowers, coreopsis, dahlias, rudbeckia and verbena.
* Keep an eye out for slugs, snails, earwigs and aphids that want to dine on tender new growth.
* Feed summer bloomers with a balanced fertilizer.
* For continued bloom, cut off spent flowers on roses as well as other flowering plants.
* Add mulch to the garden to maintain moisture. Mulch also cuts down on weeds. But don’t let it mound around the stems or trunks of trees or shrubs. Leave about a 6-inch-to-1-foot circle to avoid crown rot or other problems.
* Remember to weed! Pull those nasties before they set seed.
* Water early in the day and keep seedlings evenly moist.