Recipe: Roasting squash increases the depth of flavor
Warm, filling and good for you, too: The only dairy in this soup is in that optional swirl. Kathy Morrison
We're down to the last few days of autumn (officially). And it's going to rain this week, just as the final pre-Christmas rush takes hold. If you're looking to cook something easy and warming in the meantime, I have the answer: Roasted butternut-apple soup.
This soup is all in the prep: Lots of peeling and some chopping. But once everything is in the oven to roast, the bulk of the work is over. Just blend the roasted vegetables and apples with vegetable or chicken broth, adjust the seasonings and boom! A great dinner or lunch for 6 or 8 people, appetizer for more, or plenty to freeze for later. No butter or other dairy is needed to make it creamy.
This soup takes well to all types of garnishes, too. I added a swirl of lightly spiced yogurt, but chopped herbs, roasted nuts or pepitas, or bits of crisp bacon all are possibilities.
On the squash: I used several of my homegrown Honey Nut squashes, which are smaller and a bit sweeter than butternuts. (See this Honey Nut recipe from earlier in the fall.) But either works well. Or try Kabocha squash, which will yield a darker orange soup. But the apples need to be tart ones, to counteract the squash's sweetness, so I chose the ubiquitous Granny Smiths.
The cayenne gives the soup just a slight kick -- it doesn't take over -- but leave it out or substitute with garlic powder if you prefer.
Roasted butternut-apple soup
Serves 6 to 8
Ingredients:
2-1/2 to 3 pounds butternut, Honey Nut or Kabocha squash (weight before trimming and peeling)
2 tart apples, such as Granny Smiths
1 large yellow or white onion
1 carrot
2-1/2 tablespoons olive or grapeseed oil (I use a blend of both)
1 teaspoon kosher salt
1/2 teaspoon ground black pepper
1/4 teaspoon cayenne pepper, optional
3-1/2 to 4 cups vegetable or chicken broth, homemade or a low-sodium store brand
1/4 teaspoon sweet paprika, optional
Yogurt garnish, optional:
1/2 cup plain Greek yogurt
1/2 tablespoon maple syrup
Generous pinch of grated nutmeg
Alternatives for garnish: Croutons, toasted walnuts, toasted pepitas, chopped sage or parsley, bits of crispy bacon
Instructions:
Heat oven to 425 degrees F. Prepare a large sheet pan by lining it with parchment paper.
Trim, peel and deseed the squashes, then cut into approximately 1-inch cubes. You should have about 6 cups of cubes.
Peel, core and chop the apples into large chunks. Trim and roughly chop the onion and the carrot.
Put the vegetables and apples into a large bowl. Pour the oil over the mixture, and stir with a spatula until the oil is well distributed.
Sprinkle the 1 teaspoon salt, the ground black pepper and the cayenne (if using) over all, stir to combine, then pour everything into the prepared sheet pan. Spread out the cubes so they're in as much of an even layer as possible, then put the pan in the oven.
Roast for 20 minutes, then stir the vegetable-apple mixture. Check the tenderness of the vegetables at this point using a fork. Bake at least 10 more minutes, or until everything starts to brown and the squash and carrots are perfectly tender. Remove from oven and allow to cool for a few minutes.
Scrape the vegetables into a large Dutch oven or soup pot. Add 2 cups of the broth and bring to a simmer over medium heat. Add 1-1/2 cups more of broth. At this point you can blend the soup in the pot if you have an immersion blender, or remove it to a standard blender in batches then return to the pot. (Careful that it's not too hot! Hot soup in a blender is a disaster waiting to happen.)
Taste and adjust the seasonings. I added the paprika at this point, and a bit more salt, but trust your own palate. Add another 1/2 cup of broth if it still seems too thick. Heat through to serving level. Serve in bowls or cups, garnished as desired.
To make the yogurt garnish: Thin the yogurt with the maple syrup, and stir in the nutmeg. Dollop each bowl with a spoonful, and swirl it with a knife.
This soup is spectacular served with warmed slices of good bread. Sausages, cheese or ham are also good accompaniments, either on sandwiches or on their own.
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Food in My Back Yard Series
May 6: Maintain soil moisture with mulch for garden success
April 29: What's (already) wrong with my tomato plants?
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April 15: Grow culinary herbs in containers
April 8: When to plant summer vegetables
April 1: Don't be fooled by these garden myths
March 25: Fertilizer tips: How to 'feed' your vegetables for healthy growth
March 18: Time to give vegetable seedlings some more space
March 11: Ways to win the fight against weeds
March 4: Potatoes from the garden
Feb. 25: Plant a fruit tree now -- for later
Feb. 18: How to squeeze more food into less space
Feb. 11: When to plant? Consider staggering your transplants
Feb. 4: Starting in seed starting
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Garden Checklist for week of May 4
Enjoy this spring weather – and get gardening!
* Plant, plant, plant! It’s prime planting season in the Sacramento area. Time to set out those tomato transplants along with peppers and eggplants. Pinch off any flowers on new transplants to make them concentrate on establishing roots instead of setting premature fruit.
* Direct-seed melons, cucumbers, summer squash, corn, radishes, pumpkins and annual herbs such as basil.
* Harvest cabbage, lettuce, peas and green onions.
* In the flower garden, direct-seed sunflowers, cosmos, salvia, zinnias, marigolds, celosia and asters. (You also can transplant seedlings for many of the same flowers.)
* Plant dahlia tubers. Other perennials to set out include verbena, coreopsis, coneflower and astilbe.
* Transplant petunias, marigolds and perennial flowers such as astilbe, columbine, coneflowers, coreopsis, dahlias, rudbeckia and verbena.
* Keep an eye out for slugs, snails, earwigs and aphids that want to dine on tender new growth.
* Feed summer bloomers with a balanced fertilizer.
* For continued bloom, cut off spent flowers on roses as well as other flowering plants.
* Add mulch to the garden to maintain moisture. Mulch also cuts down on weeds. But don’t let it mound around the stems or trunks of trees or shrubs. Leave about a 6-inch to 1-foot circle to avoid crown rot or other problems.