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Simple stew starts with roast pumpkin

Recipe: Roast pumpkin-pork stew with poblano pepper

Finished stew in pot
Roasted pumpkin is delicious with pork and poblanos. (Photos: Debbie Arrington)

Pumpkin and poblano
A heritage pumpkin and poblano peppers are the base of the
Oaxacan-inspired stew.

Pumpkin pairs well with pork; roast pumpkin and roast pork team up even better.

Warmed by poblano pepper and cumin, this Oaxacan-inspired stew makes use of both: Chunks of oven-roasted pumpkin and leftover pork roast. Serve alone or over rice or polenta.

For this recipe, the pumpkin can be roasted up to two days in advance. Roasting keeps the chunks firmer than steaming, so the pumpkin doesn’t turn to mush in the stew.

How to roast pumpkin: Wash and pat dry pumpkin. Cut pumpkin into wedges. Scoop out seeds. Preheat the oven to 400 degrees F. Brush cut surfaces of pumpkin with olive oil. Season with salt and pepper. Arrange wedges in a large baking pan or on a rimmed cookie sheet with cut sides up. Bake at 400 degrees until the pumpkin is fork-tender, about 40 minutes. Let cool for 10 minutes. Peel and cube.

Slices of roasted pumpkin
Roasted pumpkin won't turn to mush in the stew.

Roast pumpkin-pork stew

Makes 4 servings

Ingredients:

2 cups roast pumpkin, cubed

2 cups cooked pork roast, cubed

2 tablespoons olive oil

1 cup onion, diced

2 celery stalks, chopped

1 clove garlic, minced

1/3 cup poblano pepper, seeded and chopped

¼ cup white wine

½ cup chicken or vegetable broth

1 cup tomato sauce

1 teaspoon cumin

Salt and pepper to taste

Instructions:

Cube roast pumpkin and cooked pork. Set aside.

In a large skillet, heat olive oil. Over medium heat, sauté onions, celery, garlic and poblano pepper until soft. Add pork chunks to pan and sauté lightly, about 2 to 3 minutes.

Finished stew
Serve the stew alone or with rice or polenta.

Add white wine to deglaze the pan. Add tomato sauce, chicken broth and cumin. Cover the pan and reduce heat. Let simmer, about 5 to 10 minutes, stirring occasionally. Season sauce with salt and pepper to taste.

Add pumpkin chunks to the pan and re-cover the pan. Let stew simmer for another 5 minutes, stirring gently. (Don’t mash the pumpkin.) Adjust seasoning.

Serve warm.

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RECIPE

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Garden Checklist for week of May 19

Temperatures will be a bit higher than normal in the afternoons this week. Take care of chores early in the day – then enjoy the afternoon. It’s time to smell the roses.

* Plant, plant, plant! It’s prime planting season in the Sacramento area. If you haven’t already, it’s time to set out those tomato transplants along with peppers and eggplants. Pinch off any flowers on new transplants to make them concentrate on establishing roots instead of setting premature fruit.

* Direct-seed melons, cucumbers, summer squash, corn, radishes, pumpkins and annual herbs such as basil.

* Harvest cabbage, lettuce, peas and green onions.

* In the flower garden, direct-seed sunflowers, cosmos, salvia, zinnias, marigolds, celosia and asters.

* Plant dahlia tubers. Other perennials to set out include verbena, coreopsis, coneflower and astilbe.

* Transplant petunias, marigolds and perennial flowers such as astilbe, columbine, coneflowers, coreopsis, dahlias, rudbeckia and verbena.

* Keep an eye out for slugs, snails, earwigs and aphids that want to dine on tender new growth.

* Feed summer bloomers with a balanced fertilizer.

* For continued bloom, cut off spent flowers on roses as well as other flowering plants.

* Don’t forget to water. Seedlings need moisture. Deep watering will help build strong roots and healthy plants.

* Add mulch to the garden to help keep that precious water from evaporating. Mulch also cuts down on weeds. But don’t let it mound around the stems or trunks of trees or shrubs. Leave about a 6-inch to 1-foot circle to avoid crown rot or other problems.

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