Nevada County Local News

A plant-based or plant-forward diet centers on foods from plants — fruits, vegetables, whole grains, nuts, seeds, beans, and legumes — while minimizing meat, dairy, and eggs. These plant-rich foods are packed with fiber, vitamins, and minerals, and are free from cholesterol. They're also naturally low in calories and saturated fat, making them an excellent choice for overall health.

Surprise! The Mediterranean diet unseals drinking red wine as part of a healthy eating regime and lifestyle. The word is, the French eat a high-fat diet, but their heart disease risk is low, which may be due to wine consumption often called the "French Paradox" – an apparent inconsistency.

In our active mountain community of Truckee, many residents might assume diabetes isn't a local concern. However, prediabetes and diabetes affect millions of adults across the U.S., including those in areas like ours where outdoor lifestyles are common. With November designated as National Diabetes Awareness Month, let's take a closer look at these conditions and learn practical tips to reduce our risk.

Dear Therapist: We are currently getting our daughter tested for ADHD and I am beginning to think that I might also have ADHD even though I've never been diagnosed. I'm already in my 40s. Is it worth exploring my possible ADHD at this point in my life?

The next time Governor Newsom puts on his detective hat and tries to get to the bottom of the "price gouging" that is supposedly driving absurdly high gas prices in California, he should start with the most obvious culprit in the state: himself.

TRUCKEE, Calif. – AdventureSmith Explorations, a pioneer in the small-ship adventure cruise industry, has been named #20 among Outside's Best Places to Work for 2024. The company was one of only 50 to receive the recognition. 

TRUCKEE, Calif.- Visit Truckee-Tahoe (VTT) announced a $35,000 contribution from the Truckee Tourism Business Improvement District (TTBID)  to expand the Downtown Truckee Holiday Lighting Program. 

The new Tahoe Philharmonic Orchestra and Chorus announced Handel's Messiah, with performances in the Reno, Incline Village, Minden, and South Lake Tahoe communities for the 19th season for artistic director and conductor James Rawie.

High Sierra Music Festival | Dave Vann 
The legendary High Sierra Music Festival has announced its return for a 33rd year from July 3 to 6, 2025. The quintessential, intimate 4-day camping and music festival experience will take place in its long-standing home of 25 years at the Plumas-Sierra County Fairgrounds in Quincy, Calif., according to a press release. High Sierra will once again gather musicians, artists and performers, with music lovers, outdoor adventure and wellness seekers, as well as festival fashionistas.
Early-bird tickets are on sale now.
The High Sierra Music Festival has weathered numerous obstacles, from a pandemic, to changing industry dynamics, to recent inflation, to the death of its founder and talent buyer Roy Carter earlier this year. Co-producer David “Dave” Margulies, who has a long history in the music world on the artist discovery side, now steps into the role of producer and curator of the event, according to the release.
Known for its vibrant, eclectic blend of music, steeped in post Grateful Dead jam bands, bluegrass, funk, Americana, singer-songwriters, international music and more. High Sierra also features daily parades, a Family Village, professional child care services, wine and beer tastings, one-of-kind artist tributes and collaborations, acoustic troubadour in-the-round sessions, inspired patron-created theme camps, yoga, late night/early morning kickball, a community swimming pool, handmade crafts, delicious and nutritious food and easy access to the rivers, trails, and beauty of the scenic Feather River Canyon.

RENO, Nev. – Ultra-low fare carrier Frontier Airlines is returning to Reno-Tahoe International Airport (RNO) next year with the launch of nonstop service to Denver International Airport (DEN) and Harry Reid International Airport in Las Vegas (LAS). Both routes will operate three times per week beginning March 7, 2025.

As our mutual friend Mark Twain reminds us around this time of year, "The Christmas holidays have this high value: that they remind Forgetters of the Forgotten, and repair damaged relationships." We thank you Samuel, for that reminder, ever so poignant in this particular Christmas season.

Ever since the election a couple of weeks ago, it seems like everyone has an opinion on the economy and the stock market. Everything from a recession to a tremendous, booming economy is on the table, depending on who you listen to. In fact, if you have your own opinion on the subject I have no doubt that you can find numerous recent articles from investment experts that will support that opinion.

To the Editor:

The gallbladder is a small, grape sized, organ attached to the digestive tract. It secretes a fluid called bile into it in response to a meal. Bile emulsifies dietary fats by increasing their exposure to digestive enzymes. However, sometimes gallstones form and cause problems. Gallstones affect up to 15% of the US population and are the predominant form of intestinal issues.

MILLINGTON, Tenn. – Petty Officer 2nd Class Derick Walker, a native of Truckee, California, was recently named Junior Sailor of the Quarter (JSOQ) serving with Navy Cyber Defense Operations Command (NCDOC) West located in San Diego, California.

With El Dorado County election results nearly final, we sit with the recognition that Measure N did not pass. This election cycle was a hard one for progressive politics at every level, but the work continues. Built on the work of those who came before us, this effort was one more step toward solutions in our community, and we look forward to coming together to find other ways to address the housing crisis and critical funding gaps for housing, roads and public transit.

INCLINE VILLAGE, Nev. – Tahoe Forest Health System is presenting the 32nd Annual Winter Illness & Injury Symposium on December 9, 2024 at the Hyatt Regency Lake Tahoe Resort. This event is open to EMTs, ski patrol, paramedics, and other medical professionals. The event will feature expert speakers, a vendor expo, and opportunities for networking. Attendees can earn continuing education credits while enjoying dinner and entertainment. Registration is $30 per person, with a lodging block available at the Hyatt. Space is limited—register by Monday November 25, 2024 at TFHD.com/WIIS2024.

Stories and songs often proclaim that the holidays are one of the most joyful times of the year. In truth, they are also one of the hardest. There is an overwhelming amount of planning to be done, expectations to uphold traditions are high, and stress rises due to impending financial strain and possible family conflicts. It's hard to know what we can do to help others through the challenging holiday season.

Dear Editor:

STATELINE, Nev. – The Tahoe Knight Monsters were clearly tired of hearing how they have struggled in game two's this season.